Tag: Coach Eugene Teo
-
Walk Smarter: Why the Japanese Interval Walking Method Is Challenging 10,000 Steps
Interval Walking Training (IWT) combines brisk and slow walking for health benefits, offering a time-efficient, equipment-free workout.
Interval Walking Training (IWT) combines brisk and slow walking for health benefits, offering a time-efficient, equipment-free workout.
We use cookies to improve your experience on our site. By using our site, you consent to cookies.
Manage your cookie preferences below:
Essential cookies enable basic functions and are necessary for the proper function of the website.
These cookies are needed for adding comments on this website.
You can find more information in our Cookie Policy and Privacy Policy.
Your cart is currently empty!
Notifications