Tag: New Year 2026
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Kennedy and Rollins Announce Major Shift in U.S. Nutrition Policy
The updated Dietary Guidelines for Americans recommend whole foods, reducing ultra-processed products, emphasizing nutrition to combat chronic diseases and promote health.
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Walk Smarter: Why the Japanese Interval Walking Method Is Challenging 10,000 Steps
Interval Walking Training (IWT) combines brisk and slow walking for health benefits, offering a time-efficient, equipment-free workout.